Over-reliance on technology offers both advantages and drawbacks. On the positive side, it enhances productivity, streamlines communication, and provides instant access to information. Tasks that once took hours can now be completed in minutes, improving efficiency and convenience. However, excessive dependence can lead to decreased problem-solving skills, reduced human interaction, and security vulnerabilities. It may also result in a sedentary lifestyle, impacting physical health. Furthermore, technical issues or malfunctions can disrupt daily routines. Balancing technology use with traditional methods is essential to maximize its benefits while minimizing negative consequences, ensuring a well-rounded and resilient lifestyle.